Royal guards on horseback during the changing of the guard ceremony at the Royal Palace in Stockholm

Free Things to do in Stockholm

By <a href="#author-bio">Stuart Bak</a>
By Stuart Bak

Stockholm has a reputation for being one of the most expensive cities on the planet. And, while it’s true that the cost of meals and accommodation here can add up quickly (though certainly not as quickly as in the likes of Paris, London or Amsterdam), there are many reasonably priced activities out there to help you balance the books. But the best things in life are free, right? Gratis. Or, as the Swedes would say: kostnadsfri. And Stockholm has plenty of cracking activities that won’t cost you a krona. Join us on our journey through the 10 best free things to do in Stockholm, including:

  • Touring the medieval old town
  • Changing of the guard
  • Picnicking on Djurgården island
  • The National Museum
  • Stockholm’s sandy beaches
  • Eye-popping subway art

Old Town Tour

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A self-guided tour of Gamla Stan, Stockholm’s atmospheric medieval old town, should be considered an essential activity on any trip. Grab a still-warm cinnamon bun and snap the colorful gabled townhouses on the main square (Stortorget) before getting lost in the narrow cobbled lanes. And when we say narrow, we mean narrow. Mårten Trotzigs gränd alley has high, converging walls that taper to a mere 90 centimeters at one point – don’t forget to breathe in! Other curiosities to look out for on your walk include an ancient Viking runestone embedded in the wall at the intersection of Kåkbrinken and Prästgatan and the remarkable carving above the doorway of Skeppsbron 44. Commissioned by a cuckolded husband it depicts his anguished face weeping over his wayward wife’s, um, lady parts.

Changing of the Guard

The hilariously opulent baroque Royal Palace just north of Stortgorget is the venue for the Changing of the Guard ceremony, an impressive display of wealth and pomp complete with bright blue uniforms and polished silver pickelhaube helmets. There’s a daily guard change that takes place around noon during summer. But arrive early to beat the crowds as this centuries-old regal spectacle is one of the most popular free events in Stockholm. Check the official calendar for timings throughout the year.

Djurgården Island

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Many of Stockholm’s most interesting museums – the Vasa, Skansen and ABBA Museum among them – can be found on pretty Djurgården. But its verdant vistas also make it a fine choice for long walks past shimmering lakes and through fairytale woods, and lazy picnics on its gentle slopes or on the picture-perfect waterfront behind the Vasa Museum. Don’t miss Rosendals Garden, a working market garden with a vineyard and orchard, vegetable fields, a rose garden and dozens of bright, blooming flower beds.

Moderna Museet

The Moderna Museet on tiny Skeppsholmen island packs quite a punch for a museum with no entry fee. Regularly rotating exhibitions are drawn from its collection of more than 140,000 modern and contemporary works and include painting and sculpture from some the most prominent artists of the 20th Century: Duchamp, Matisse, Bourgeois Picasso, Dalí and more. As you’d expect, there’s also a good showing from the Nordic regions, as well as an excellent sculpture garden where you can wander among highlights including Erik Dietman’s humorous monument to his last cigarette and Norwegian artist Carl Nesjar’s Déjeuner sur l’herbe, a granite rendering of Picasso’s cardboard figures of naked bathers.

Monteliusvägen

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Take a stroll up the wooden walkway that ascends the Monteliusvägen cliff path for some of the best views of the old town’s colorful waterfront and the soaring spires of City Hall and the German Church. It’s just a hop and a skip over the bridge from Gamla Stan to Södermalm and also makes a fine vantage point for admiring Stockholm’s spectacular winter sunsets.

Hit the Beach

Believe it or not, Stockholm has some fabulous family friendly beaches right in the city center, many of which are wheelchair accessible and include facilities like showers, cafes, wooden piers with diving platforms, and those all-important ice cream vendors. Sure, the Baltic water temperature can be a little, shall we say, challenging, but most of the waters are safe for swimming and there are some fine sandy stretches on the islands of Södermalm, Långholmen and Kungsholmen. Dodge the summer crowds and head slightly further afield to Flatenbadet beach in southern Stockholm and Ängbybadet in the north, just over the water from stunning Drottningholm Palace.

The National Museum

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Love art? You’re in for an absolute treat at Sweden’s National Museum, where access to the stellar permanent collection is absolutely gratis. Stars of the show here are fine Dutch Golden Age and French Impressionist pieces by the likes of Rembrandt, Rubens, Renoir, Degas and Cézanne. There’s also a fascinating collection of around half a million prints and drawings dating from medieval times to the early 20th Century, while connoisseurs of fine ceramics will be in clover among the striking Scandinavian designs that characterize thousands of pieces sourced from the now-defunct Gustavsberg Porcelain Factory.

Underground Art

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Disclaimer: this one isn’t entirely free as it does require you to buy a metro ticket, but we figure you’ll probably be doing that anyway so, hey, might as well make the most of it. Stockholm’s system of 100 metro stations has been dubbed ‘the longest art gallery in the world’ thanks to the specially commissioned artworks – paintings, sculptures, mosaics, installations – that grace 90 or so of them. You’ll find the most spectacular in and around the city center, such as at showstopping Rådhuset, where cavernous orange-red walls give the distinct impression of being in the belly of some massive beast, or the fiery bowels of hell. Lighten the mood with the sky-blue walls and vibrant rainbows on display at Stadion, and visit Tensta for an uplifting message of inclusivity delivered via traditional cave art and cute puffin sculptures.

Back to Nature

There are plenty of free things to do in Stockholm’s Hellasgården, just outside the city center. Hike trails heady with the scent of towering pine trees and meadows carpeted in colorful wildflowers, pause to catch your breath (and take appropriately breathtaking snaps) from dizzying cliff-top viewpoints, and cool off in Lake Källtorp where hardier locals have even been known to swim during the depths of Sweden’s bone-chilling winters. If you can spare the relatively modest fee, you may prefer to opt for the heat of the traditional wooden sauna here, though note that you're expected to go au naturel – towels and bathing suits are not permitted inside.

Ride the Bus

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We all know having kids can be expensive. So let’s enjoy the perks where we can find them, am I right? Great news: parents pushing infants and babies in strollers can ride Stockholm’s public buses for free: an absolute boon for footsore mums and dads on a budget. Similarly, a shuttle bus operates hourly from central Stockholm to the planet’s biggest IKEA store – absolutely gratis! Find the stop at Vasagatan 38. Just don’t blame us for the hundreds of kronor you’ll inevitably end up blowing on cushions, cutlery, tealights and meatballs once inside the vast yellow-and-blue furniture warehouse.

Save on things to do in Stockholm

Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram and Facebook for the latest top tips and attraction info.

Stuart Bak
Stuart Bak
Freelance travel writer

Stu caught the travel bug at an early age, thanks to childhood road trips to the south of France squeezed into the back of a Ford Cortina with two brothers and a Sony Walkman. Now a freelance writer living on the Norfolk coast, Stu has produced content for travel giants including Frommer’s, British Airways, Expedia, Mr & Mrs Smith, and now Go City. His most memorable travel experiences include drinking kava with the locals in Fiji and pranging a taxi driver’s car in the Honduran capital.

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New Year's Eve fireworks over Stockholm's old town.
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New Year's Eve in Stockholm

Scandinavian New Year is a cozy affair, all family dinners, steaming mugs of hot chocolate, and fireworks and fizz at midnight. And Stockholm is one of the very best places to experience it. Thinking of taking the plunge? To help you make up your mind, we’ve put together our top suggestions for things to do on New Year’s Eve in Stockholm, from munching freshly baked cinnamon buns in the old town to sweating out the festive toxins in a traditional Swedish sauna. Read on for our expert guide... In the Morning... Warm Buns in Gamla Stan There’s no better way to commence any morning in Stockholm than by greedily scoffing as many still-warm cinnamon and cardamom buns as you can, ideally washed down with a cobweb-blasting strong Swedish coffee or two. Hit up the old town’s perfectly preserved medieval main square (Stortorget) for some of the best buns – and IG photo ops – around. We’re talking rainbows of regal townhouses painted in fruity shades of lime green, lemon yellow and plum purple, with fairytale gabled rooftops that jockey for position with grand palaces, baroque cathedrals and several ornate statues and fountains. Almost, in other words, enough to distract you from your breakfast buns. Want second helpings? Find a traditional café for Swedish pancakes and waffles topped with fresh fruit, yogurt and tart lingonberry jam, or smothered in buttermilk syrup so good you'll swear it's heaven-sent. A Taste of Swedish Culture Stockholm’s veritable smörgåsbord of museums transports you to the very heart of Swedish culture. Take the Viking Museum, for example, with its immersive, time-traveling journey into the nation's origin story. Fast forward a few hundred years at ABBA the Museum, where the opportunity to belt out Dancing Queen in the karaoke booth or bust your best moves with Benny, Björn, Frida and Agnetha is just too good to miss. Learn about the country’s relationship with vodka at the Museum of Spirits, check out a beautifully preserved 17th-century Swedish warship in the Vasa Museum, and view masterpieces by Swedish artists and other European legends including Rembrandt, Renoir, Rubens and more at the exceptional Nationalmuseum. You can experience some of Sweden’s finest contemporary art absolutely gratis, simply by riding the subway! Dubbed ‘the world’s longest art gallery’, the network features show-stopping artworks in of 90+ of its stations. Don’t miss the delicate fluorescent ‘heartbeat’ lights at Odenplan and the extraordinary scorched earth hellscape at Rådhuset. But open-air living history museum Skansen may well be the best Swedish cultural experience of the lot, featuring, as it does, a replica 19th-century town that’s complete with craftspeople plying traditional trades like tanning, cobbling and glass-blowing. Keep it highbrow at Fotografiska, where contemporary photo exhibitions may well provide inspiration for your own holiday snaps and the eye-catching restaurant, with its splendid views across the water to the old town, is as good a place to pause for lunch as any. In the Afternoon... Bag a Bargain It may be New Year’s Eve, but you’ll still be able to pick up festive trinkets at Stockholm’s atmospheric Christmas markets, which don’t wind down until early January. Alternatively hit up the big-brand stores on Drottninggatan and in the grandly named Westfield Mall of Scandinavia for Boxing Day sale bargains. Over in trendy Södermalm, the area south of Folkungagatan is so achingly cool it’s even earned its own nickname: SoFo. This is where dedicated browsers of hip independent boutiques are rewarded with prizes including one-off vintage fashions, artisan jewelry, rare vinyl records, second-hand books and more. Do as the Swedes Do Can you really say you’ve been to Stockholm without experiencing a traditional Swedish sauna at least once? No, dear reader, you cannot. The lakeside sauna at Hellasgården is as Swedish as meatballs and flat-pack furniture, all natural oak paneling and forest views. There’s even a lake where, in the depths of winter, a hole is cut in the ice to permit hardier souls a rejuvenating dip. Or hit up the Norrmalm neighborhood’s popular Centralbadet complex, a kitschy art nouveau confection that contains several tiled saunas and a large swimming pool. Not Swedish enough for ya? Fika is the simple Scandinavian art of enjoying coffee and a sweet treat with friends. So: do as the locals do and cap off that epic afternoon of shopping and sweating with a well-earned sit-down and – yep, you guessed it – another face-sized cinnamon bun. In the Evening... Dinner with a Difference Stockholm has no shortage of superlative dining options, from down and dirty Swedish meatball joints (Bakfickan; Meatballs for the People) to upscale Michelin-star restaurants (Operakalleren; Gastrologik). Sweden’s traditional New Year’s Eve dinner tends to go heavy on the shellfish, so you’ll find langoustines and lobster on the menu in most restaurants worth their salt on the 31st. Try Knut for modern northern Swedish dishes like reindeer filet and Arctic char tartare, or bag some of the best views in town at Himlen, up top of the Skrapan skyscraper. Alternatively, while unlikely to offer the finest gourmet experience you’ve ever had, a dinner cruise around Stockholm’s picturesque waterways can be a fun way to see in the New Year – food, fizz, fireworks and all! Firework Frenzy New Year wouldn’t be New Year without a spectacular firework display, and Stockholm is no slouch when it comes to the midnight pyrotechnics. The aforementioned Skansen is one of the best spots. Indeed, this is the place from where the countdown is broadcast to the nation every year, so you’ll be in good company. Expect a busy entertainment program featuring some of Sweden’s biggest stars before, at midnight, witnessing a peculiar Swedish tradition: almost every year since 1896, a well-known public figure or celebrity has stood on this very spot and recited Alfred Lord Tennyson’s 1850 poem Ring Out Wild Bells (in a Swedish translation). The old town’s inner harbor is another great firework-watching location, and is particularly stunning and atmospheric by the Royal Castle or City Hall. Or join the crowds along busy Västerbron bridge for the win. Save on things to do in Stockholm Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram for the latest top tips and attraction info.
Stuart Bak
Stuart Bak
View of Gamla Stan from the water in Stockholm
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3 days in Stockholm itinerary

Our top things to do for a 3-day trip to Stockholm
Karleen Stevens
The skyline in Stockholm's old town, dominated by the towering spire of the German Church.
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Things to do in Stockholm for Adults

Stockholm’s 14 islands serve up a veritable smorgasbord of delicious things for grown-ups to see and do, from snapping Instagram-quality pics around the old town to visiting the city’s dozens of world-class galleries and museums. There’s also a grand palace, a regal city hall, fantastic canal cruises (obvs) and some of the best meatballs and cinnamon buns you’ll find on the entire planet. Dive in to discover our pick of the best things to do in Stockholm for adults. Get Snap-Happy in the Old Town Grab your camera and head straight for the cobbles and spires of Gamla Stan, Stockholm’s beautifully preserved medieval old town. We recommend picking up a coffee and traditional cinnamon bun from one of the bakeries and pausing a moment to take it all in. Trust us: sinking your teeth into a sweet, sticky, still-warm pastry as you gaze in awe at the fairytale candy-colored buildings that line Stortorget, the main square, is about as good an introduction to Stockholm as you’re likely to find. Suitably fortified, it’s time to get snapping. Tick off those seriously photogenic gabled townhouses – all spicy turmeric yellows, chili reds and cactus greens – before checking out the Nobel Prize Museum, set inside the stately former Stock Exchange Building. Then make for the baroque medieval confection that is Stockholm Cathedral (Storkyran), the city’s oldest church, where the copper bell tower’s gorgeous green patina, the soaring vaulted interiors and artifacts including a 15th-century wooden sculpture of St George and the Dragon are an amateur snapper’s dream come true. Take in the almost comically opulent Royal Palace – official residence of the Swedish monarch – then head south to the series of narrow cobblestone lanes that lead down to the waterfront. It’s here you’ll find Mårten Trotzigs Gränd, Stockholm’s narrowest alley, which tapers to a mere 90 centimeters across. Take a deep breath, be grateful you turned down that second cinnamon bun and pray you don’t meet anyone coming in the opposite direction as you squeeze through. Fairytale snaps well and truly bagged, hop in a cab to see how the experts do it at Fotografiska. This striking art nouveau customs house on the Södermalm waterfront has hosted photographic exhibitions from the likes of Annie Liebowitz and Robert Mapplethorpe and boasts an equally eye-catching restaurant with splendid views across the water to the old town. Take in Stockholm’s Fine Art and Culture There’s plenty more for adults to do on Stockholm’s Djurgården island – and kids, too! Here’s where you’ll find Sweden’s oldest amusement park, Gröna Lund, as well as the world’s best-preserved 17th-century warship at the Vasa Museum, and arguably the jewel in Djurgården’s crown: Skansen. Skansen is an open-air living history museum with over 150 historic buildings imported from all over Sweden and a full-scale replica of a 19th-century Swedish town to explore. Say hej (hello) to traditional craftspeople in full period costume as they ply their trades and demonstrate their skills as tanners, glass-blowers, cobblers and more, then take a stroll among the picturesque gardens and visit the small zoo for ferociously cute Nordic critters including otters, brown bears and majestic moose. Take a chance on the interactive ABBA Museum. It doesn’t cost much money money money to get in and you’ll feel like a dancing queen by the time you’re done. Ok ok, we’ll stop with the shoe-horned ABBA references now. Check out the famous costumes, gold discs and other memorabilia on display, then lose your inhibitions and really go for it: dedicated super troupers (sorry!) can even sing along to ABBA’s greatest hits in a karaoke booth and bust out their best dance moves on stage alongside holographic avatars of Benny, Björn, Agnetha and Frida. Mamma mia! Looking for something a little more... highbrow? The Moderna Museet on tiny Skeppsholmen island boasts a fine collection of modern and contemporary art, including pieces by Picasso, Dalí and Magritte as well as close to 5,000 works by artists from the Nordic regions. There’s an extensive sculpture garden and, best of all, entry is free! Also gratis (but for the price of a metro ticket) is the eye-popping art that covers the cavern-like walls at 90 of Stockholm’s 100-or-so subway stations, often dubbed ‘the world’s longest art gallery’. Don’t miss the show-stopping scorched earth hellscape at Rådhuset and the delicate fluorescent lights at Odenplan, modeled on the jagged heart-rate patterns produced by the artist’s son at birth. Sample the Local Delicacies So, you’ve already ticked off the essential cinnamon bun at least once (and probably more). But how about surströmming? This Swedish delicacy is a tinned, fermented Baltic Sea herring that smells very strongly – and let’s not beat about the bush here – of rotten eggs. If that’s a bit much for you (and your fellow diners), how about local lunchtime favorite skagenröra: a great pile of shrimp and mayo stacked high on rye bread, topped with dill and served with salad. And then there's the humble meatball. If your experience of Swedish meatballs is limited to guiltily guzzling a plateful after a stressful Saturday afternoon shopping in IKEA, prepare to be dazzled. You’ll find these more or less everywhere in Stockholm, but there are worse places to start your meatball odyssey than at the aptly named Meatballs for the People near Fotografiska in Södermalm. Expect bear meat, boar meat, reindeer meat and more served in a variety of imaginative sauces. Incurable gourmands should also make a beeline for the beautifully restored covered food market in hip Östermalm. A fortress-like red-brick edifice topped with forbidding spires, Östermalms Saluhall dates back to 1888. Inside, stalls spill over with just-picked fruit and vegetables, farm-fresh meats and the day’s catch, as locals chat over espresso at cute cafés and high-end restaurants serve up a variety of Nordic and international delicacies. All this talk of food making you thirsty? The Museum of Spirits is one of Stockholm’s best attractions for grown-ups, combining as it does excellent exhibitions about Sweden’s boozy heritage and the opportunity to taste some of the nation’s finest tipples. Sample fragrant Swedish craft gins, flavored vodkas and classic schnapps. Skål! Save on things to do in Stockholm for adults Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram and Facebook for the latest top tips and attraction info.
Stuart Bak
Stuart Bak

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