Free Things to do in Stockholm

UPDATED JULY 2024By <a href="#author-bio">Stuart Bak</a>
Royal guards on horseback during the changing of the guard ceremony at the Royal Palace in Stockholm

Stockholm has a reputation for being one of the most expensive cities on the planet. And, while it’s true that the cost of meals and accommodation here can add up quickly (though certainly not as quickly as in the likes of Paris, London or Amsterdam), there are many reasonably priced activities out there to help you balance the books. But the best things in life are free, right? Gratis. Or, as the Swedes would say: kostnadsfri. And Stockholm has plenty of cracking activities that won’t cost you a krona. Join us on our journey through the 10 best free things to do in Stockholm, including:

  • Touring the medieval old town
  • Changing of the guard
  • Picnicking on Djurgården island
  • The National Museum
  • Stockholm’s sandy beaches
  • Eye-popping subway art

Old Town Tour

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A self-guided tour of Gamla Stan, Stockholm’s atmospheric medieval old town, should be considered an essential activity on any trip. Grab a still-warm cinnamon bun and snap the colorful gabled townhouses on the main square (Stortorget) before getting lost in the narrow cobbled lanes. And when we say narrow, we mean narrow. Mårten Trotzigs gränd alley has high, converging walls that taper to a mere 90 centimeters at one point – don’t forget to breathe in! Other curiosities to look out for on your walk include an ancient Viking runestone embedded in the wall at the intersection of Kåkbrinken and Prästgatan and the remarkable carving above the doorway of Skeppsbron 44. Commissioned by a cuckolded husband it depicts his anguished face weeping over his wayward wife’s, um, lady parts.

Changing of the Guard

The hilariously opulent baroque Royal Palace just north of Stortgorget is the venue for the Changing of the Guard ceremony, an impressive display of wealth and pomp complete with bright blue uniforms and polished silver pickelhaube helmets. There’s a daily guard change that takes place around noon during summer. But arrive early to beat the crowds as this centuries-old regal spectacle is one of the most popular free events in Stockholm. Check the official calendar for timings throughout the year.

Djurgården Island

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Many of Stockholm’s most interesting museums – the Vasa, Skansen and ABBA Museum among them – can be found on pretty Djurgården. But its verdant vistas also make it a fine choice for long walks past shimmering lakes and through fairytale woods, and lazy picnics on its gentle slopes or on the picture-perfect waterfront behind the Vasa Museum. Don’t miss Rosendals Garden, a working market garden with a vineyard and orchard, vegetable fields, a rose garden and dozens of bright, blooming flower beds.

Moderna Museet

The Moderna Museet on tiny Skeppsholmen island packs quite a punch for a museum with no entry fee. Regularly rotating exhibitions are drawn from its collection of more than 140,000 modern and contemporary works and include painting and sculpture from some the most prominent artists of the 20th Century: Duchamp, Matisse, Bourgeois Picasso, Dalí and more. As you’d expect, there’s also a good showing from the Nordic regions, as well as an excellent sculpture garden where you can wander among highlights including Erik Dietman’s humorous monument to his last cigarette and Norwegian artist Carl Nesjar’s Déjeuner sur l’herbe, a granite rendering of Picasso’s cardboard figures of naked bathers.

Monteliusvägen

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Take a stroll up the wooden walkway that ascends the Monteliusvägen cliff path for some of the best views of the old town’s colorful waterfront and the soaring spires of City Hall and the German Church. It’s just a hop and a skip over the bridge from Gamla Stan to Södermalm and also makes a fine vantage point for admiring Stockholm’s spectacular winter sunsets.

Hit the Beach

Believe it or not, Stockholm has some fabulous family friendly beaches right in the city center, many of which are wheelchair accessible and include facilities like showers, cafes, wooden piers with diving platforms, and those all-important ice cream vendors. Sure, the Baltic water temperature can be a little, shall we say, challenging, but most of the waters are safe for swimming and there are some fine sandy stretches on the islands of Södermalm, Långholmen and Kungsholmen. Dodge the summer crowds and head slightly further afield to Flatenbadet beach in southern Stockholm and Ängbybadet in the north, just over the water from stunning Drottningholm Palace.

The National Museum

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Love art? You’re in for an absolute treat at Sweden’s National Museum, where access to the stellar permanent collection is absolutely gratis. Stars of the show here are fine Dutch Golden Age and French Impressionist pieces by the likes of Rembrandt, Rubens, Renoir, Degas and Cézanne. There’s also a fascinating collection of around half a million prints and drawings dating from medieval times to the early 20th Century, while connoisseurs of fine ceramics will be in clover among the striking Scandinavian designs that characterize thousands of pieces sourced from the now-defunct Gustavsberg Porcelain Factory.

Underground Art

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Disclaimer: this one isn’t entirely free as it does require you to buy a metro ticket, but we figure you’ll probably be doing that anyway so, hey, might as well make the most of it. Stockholm’s system of 100 metro stations has been dubbed ‘the longest art gallery in the world’ thanks to the specially commissioned artworks – paintings, sculptures, mosaics, installations – that grace 90 or so of them. You’ll find the most spectacular in and around the city center, such as at showstopping Rådhuset, where cavernous orange-red walls give the distinct impression of being in the belly of some massive beast, or the fiery bowels of hell. Lighten the mood with the sky-blue walls and vibrant rainbows on display at Stadion, and visit Tensta for an uplifting message of inclusivity delivered via traditional cave art and cute puffin sculptures.

Back to Nature

There are plenty of free things to do in Stockholm’s Hellasgården, just outside the city center. Hike trails heady with the scent of towering pine trees and meadows carpeted in colorful wildflowers, pause to catch your breath (and take appropriately breathtaking snaps) from dizzying cliff-top viewpoints, and cool off in Lake Källtorp where hardier locals have even been known to swim during the depths of Sweden’s bone-chilling winters. If you can spare the relatively modest fee, you may prefer to opt for the heat of the traditional wooden sauna here, though note that you're expected to go au naturel – towels and bathing suits are not permitted inside.

Ride the Bus

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We all know having kids can be expensive. So let’s enjoy the perks where we can find them, am I right? Great news: parents pushing infants and babies in strollers can ride Stockholm’s public buses for free: an absolute boon for footsore mums and dads on a budget. Similarly, a shuttle bus operates hourly from central Stockholm to the planet’s biggest IKEA store – absolutely gratis! Find the stop at Vasagatan 38. Just don’t blame us for the hundreds of kronor you’ll inevitably end up blowing on cushions, cutlery, tealights and meatballs once inside the vast yellow-and-blue furniture warehouse.

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Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram and Facebook for the latest top tips and attraction info.

Stuart Bak
Stuart Bak
Freelance travel writer

Stu caught the travel bug at an early age, thanks to childhood road trips to the south of France squeezed into the back of a Ford Cortina with two brothers and a Sony Walkman. Now a freelance writer living on the Norfolk coast, Stu has produced content for travel giants including Frommer’s, British Airways, Expedia, Mr & Mrs Smith, and now Go City. His most memorable travel experiences include drinking kava with the locals in Fiji and pranging a taxi driver’s car in the Honduran capital.

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Christmas market in Stockholm's old town
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Things to do in Stockholm

Connected by a whopping 57 bridges, Stockholm’s city center’s cluster of 14 islands are chock-full of amazing attractions, from baroque palaces and medieval churches to rickety rollercoasters and traditional meatball emporia. It’s a compact city, easy to get around on foot (or by tram, metro, bus and boat) and there are more than enough things to do in Stockholm to keep even the most jaded of sightseers busy for a good few days, perhaps even a week. Dive in for our guide to Stockholm’s must-see attractions... Gamla Stan There’s no better introduction to Stcokholm’s fairytale charms than a stroll through Gamla Stan, the city’s medieval old town. Start in Stortorget – the main square – location of the city’s most photographed buildings: a swoonsome row of gabled 17th-century townhouses in chili reds, turmeric yellows and mint greens. Delicious! Even more delicious are the still-warm cinnamon and cardamom buns you’ll see glistening in bakers’ windows here. Grab one (or two) for sustenance then get lost in Gamla Stan’s atmospheric cobbled streets. It’s along these narrow lanes that you’ll encounter such treats as Stockholm Cathedral (Storkyran), a medieval gothic confection with a beautiful copper-green bell tower, awe-inspiring vaulted interiors and artifacts that include a 15th-century sculpture of St George and the Dragon. The occasional candlelit concerts that take place inside are highly recommended, should your visit happen to coincide with one. Other highlights of a walk around Gamla Stan include the opulent Royal Palace (the Swedish monarch’s official residence, no less), where you can watch the Changing of the Guard ceremony. And Stockholm’s narrowest alley, which tapers to a mere 90 centimeters across at one point and may make you regret that second cinnamon bun. Also not to be missed is the quite extraordinary carving over the doorway of Skeppsbron 44, which depicts the distraught face of a cuckolded husband sobbing over his wife’s... how do we put this politely?... lady bits. Apparently commissioned by the husband himself, it’s well worth a look, especially on rainy days when tears appear to pour from his eyes. Stockholm’s Best Museums You’re pretty spoiled for choice when it comes to fine museums and galleries in Stockholm. Chief among these is Skansen, an exceptional open-air living history museum on the verdant island of Djurgården, where craftspeople in period costume demonstrate what life was like in 19th-century Sweden. Also on Djurgården are a museum containing a 17th-century royal warship, an interactive museum charting the history of the Vikings and the fantastically fun musical extravaganza that is ABBA: The Museum, where wannabe dancing queens can jive with holographic avatars of Benny, Björn, Frida and Agnetha, and belt out their best Waterloo in the karaoke booth. Elsewhere, both Sweden’s National Museum and the diminutive Moderna Museet are free to enter and between them contain artistic treasures by the likes of Dalí, Degas, Duchamp, Rembrandt, Rubens, Renoir and Picasso. Looking for things to do in Stockholm with kids? Interactive science museum Tom Tits Experiment is hard to beat. Once they’ve stopped giggling at the somewhat peculiar name, there are hundreds of hands-on experiments to get involved in, such as escaping a Houdini rope knot, seeing your shadow change color, becoming a human yoyo and getting all shook up in a simulated earthquake. Around 30 minutes by train from the city center, in Södertälje, it’s a little off the beaten track but well worth the effort. More Fun Things to do in Stockholm Old churches and musty museums a little too dry for you? Good news: Stockholm also has stacks of activities guaranteed to bring you joy and laughter. Take Gröna Lund on Djurgården. Here by the water in Sweden’s oldest amusement park you can scare yourself silly on 21st-century thrill rides galore, or enjoy the more sedate old-fashioned entertainments offered by the tunnel of love, amusement arcade and rickety old wooden rollercoaster. Young children will love nearby Junibacken, a fairytale theme park that brings characters from classic Swedish literature to life, primarily those of author Astrid Lindgren (best known for her Pippi Longstocking stories) and also, of course, the Moomins of Moominvalley. Since Stockholm is an archipegalo it is surrounded by water, therefore it makes sense to spend some time on the water during your visit. There are plenty of boat tours in Stockholm to take in the different city islands via the river. Most of these tours will offer some good food and drink options too. Ride Stockholm’s metro for a fun way to experience (free!) contemporary art and sculpture: the platforms and tunnels, particularly in and around the city center, are almost otherworldly. You don’t even need to have a specific destination in mind to do this: the metro network is an attraction all of its own. Expect burning hellscapes, beautiful blue skies and rainbows, and cute puffins perched high on ledges. Emerge blinking into the daylight at Globen station and hop aboard the SkyView – this 20-minute ride up the side of the spherical Avicii Arena building affords excellent views across the city, its lakes and the southern suburbs. Eat, Drink and Be Merry! All this activity making you hungry (and thirsty)? Culinary delights abound in Stockholm, from the legendary Swedish smörgåsbord to crayfish, pickled herring and meatballs. You’ll find some of the best meatballs in town at the aptly named Meatballs For The People on trendy Södermalm. Or, should you be so inclined, a free bus runs from the city center to the planet’s biggest IKEA store, almost as famous nowadays for its meatballs as it is for its flat-pack Scandinavian home furnishings. Afterwards, discover Stockholm’s boozy heritage and sample traditional schnapps, local craft gins and flavored vodkas at the magnificent Museum of Spirits. Skål! No list of things to do in Stockholm would be complete without mentioning the annual Christmas markets, which are among the best and most atmospheric in the world. Wrap up warm (temperatures don’t get much above zero in December) and make straight for Stortorget for the main event. Expect a heart-warming festive scene that includes a towering pine tree festooned with twinkling fairy lights and dozens of traditional wooden cabins hawking Scandinavian crafts, gifts, trinkets and sweets. Warm up with a hearty mug of spiced glögg (mulled wine) and a gingerbread cookie. Save on things to do in Stockholm Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram and Facebook for the latest top tips and attraction info.
Stuart Bak
Stuart Bak
The skyline in Stockholm's old town, dominated by the towering spire of the German Church.
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Things to do in Stockholm for Adults

Stockholm’s 14 islands serve up a veritable smorgasbord of delicious things for grown-ups to see and do, from snapping Instagram-quality pics around the old town to visiting the city’s dozens of world-class galleries and museums. There’s also a grand palace, a regal city hall, fantastic canal cruises (obvs) and some of the best meatballs and cinnamon buns you’ll find on the entire planet. Dive in to discover our pick of the best things to do in Stockholm for adults. Get Snap-Happy in the Old Town Grab your camera and head straight for the cobbles and spires of Gamla Stan, Stockholm’s beautifully preserved medieval old town. We recommend picking up a coffee and traditional cinnamon bun from one of the bakeries and pausing a moment to take it all in. Trust us: sinking your teeth into a sweet, sticky, still-warm pastry as you gaze in awe at the fairytale candy-colored buildings that line Stortorget, the main square, is about as good an introduction to Stockholm as you’re likely to find. Suitably fortified, it’s time to get snapping. Tick off those seriously photogenic gabled townhouses – all spicy turmeric yellows, chili reds and cactus greens – before checking out the Nobel Prize Museum, set inside the stately former Stock Exchange Building. Then make for the baroque medieval confection that is Stockholm Cathedral (Storkyran), the city’s oldest church, where the copper bell tower’s gorgeous green patina, the soaring vaulted interiors and artifacts including a 15th-century wooden sculpture of St George and the Dragon are an amateur snapper’s dream come true. Take in the almost comically opulent Royal Palace – official residence of the Swedish monarch – then head south to the series of narrow cobblestone lanes that lead down to the waterfront. It’s here you’ll find Mårten Trotzigs Gränd, Stockholm’s narrowest alley, which tapers to a mere 90 centimeters across. Take a deep breath, be grateful you turned down that second cinnamon bun and pray you don’t meet anyone coming in the opposite direction as you squeeze through. Fairytale snaps well and truly bagged, hop in a cab to see how the experts do it at Fotografiska. This striking art nouveau customs house on the Södermalm waterfront has hosted photographic exhibitions from the likes of Annie Liebowitz and Robert Mapplethorpe and boasts an equally eye-catching restaurant with splendid views across the water to the old town. Take in Stockholm’s Fine Art and Culture There’s plenty more for adults to do on Stockholm’s Djurgården island – and kids, too! Here’s where you’ll find Sweden’s oldest amusement park, Gröna Lund, as well as the world’s best-preserved 17th-century warship at the Vasa Museum, and arguably the jewel in Djurgården’s crown: Skansen. Skansen is an open-air living history museum with over 150 historic buildings imported from all over Sweden and a full-scale replica of a 19th-century Swedish town to explore. Say hej (hello) to traditional craftspeople in full period costume as they ply their trades and demonstrate their skills as tanners, glass-blowers, cobblers and more, then take a stroll among the picturesque gardens and visit the small zoo for ferociously cute Nordic critters including otters, brown bears and majestic moose. Take a chance on the interactive ABBA Museum. It doesn’t cost much money money money to get in and you’ll feel like a dancing queen by the time you’re done. Ok ok, we’ll stop with the shoe-horned ABBA references now. Check out the famous costumes, gold discs and other memorabilia on display, then lose your inhibitions and really go for it: dedicated super troupers (sorry!) can even sing along to ABBA’s greatest hits in a karaoke booth and bust out their best dance moves on stage alongside holographic avatars of Benny, Björn, Agnetha and Frida. Mamma mia! Looking for something a little more... highbrow? The Moderna Museet on tiny Skeppsholmen island boasts a fine collection of modern and contemporary art, including pieces by Picasso, Dalí and Magritte as well as close to 5,000 works by artists from the Nordic regions. There’s an extensive sculpture garden and, best of all, entry is free! Also gratis (but for the price of a metro ticket) is the eye-popping art that covers the cavern-like walls at 90 of Stockholm’s 100-or-so subway stations, often dubbed ‘the world’s longest art gallery’. Don’t miss the show-stopping scorched earth hellscape at Rådhuset and the delicate fluorescent lights at Odenplan, modeled on the jagged heart-rate patterns produced by the artist’s son at birth. Sample the Local Delicacies So, you’ve already ticked off the essential cinnamon bun at least once (and probably more). But how about surströmming? This Swedish delicacy is a tinned, fermented Baltic Sea herring that smells very strongly – and let’s not beat about the bush here – of rotten eggs. If that’s a bit much for you (and your fellow diners), how about local lunchtime favorite skagenröra: a great pile of shrimp and mayo stacked high on rye bread, topped with dill and served with salad. And then there's the humble meatball. If your experience of Swedish meatballs is limited to guiltily guzzling a plateful after a stressful Saturday afternoon shopping in IKEA, prepare to be dazzled. You’ll find these more or less everywhere in Stockholm, but there are worse places to start your meatball odyssey than at the aptly named Meatballs for the People near Fotografiska in Södermalm. Expect bear meat, boar meat, reindeer meat and more served in a variety of imaginative sauces. Incurable gourmands should also make a beeline for the beautifully restored covered food market in hip Östermalm. A fortress-like red-brick edifice topped with forbidding spires, Östermalms Saluhall dates back to 1888. Inside, stalls spill over with just-picked fruit and vegetables, farm-fresh meats and the day’s catch, as locals chat over espresso at cute cafés and high-end restaurants serve up a variety of Nordic and international delicacies. All this talk of food making you thirsty? The Museum of Spirits is one of Stockholm’s best attractions for grown-ups, combining as it does excellent exhibitions about Sweden’s boozy heritage and the opportunity to taste some of the nation’s finest tipples. Sample fragrant Swedish craft gins, flavored vodkas and classic schnapps. Skål! Save on things to do in Stockholm for adults Save on admission to Stockholm attractions with Go City. Check out @GoCity on Instagram and Facebook for the latest top tips and attraction info.
Stuart Bak
Stuart Bak

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