圣迭戈 5 日行程指南

5 天的时间恰到好处,足以让您领略这座“美国最美好城市”的魅力。 事实上,这段时间足够您轻松打卡拉霍亚的艳阳沙滩、雄伟的巴尔博亚公园以及海湾明珠科罗纳多岛等景点,而且行程十分惬意——当然,盛夏时节除外!

最后更新:2026年7月10日
位于圣迭戈巴尔博亚公园的一位女性
在拉霍亚海滩观看日落的游客

请继续阅读,了解我们的圣迭戈 5 日游必看景点指南,其中包括:

  • 传奇的科罗纳多酒店、圣迭戈动物园、拉霍亚海岸 中途岛号航空母舰博物馆、圣迭戈艺术博物馆、历史悠久的老城、米申希尔斯、在佩特科球场观看圣迭戈教士队比赛、托里松国家自然保护区 圣迭戈煤气灯街区自然保护区
  • 第 1 天:巴尔博亚公园(Balboa Park)

    游客在圣迭戈动物园(San Diego Zoo)拍摄大象照片

    上午:除了少数懒散的夜行性动物,圣迭戈动物园的小生灵们在上午最为活跃。 您会发现它们在一天开始时舒展四肢(或翅膀)并寻找早餐,这也是邂逅这里数千只动物的绝佳方式,包括北极熊、河马、大猩猩和老虎。 见鬼,如果您想非常早就到达那里,甚至可以预订动物园过夜体验! 下午:慢步前往宽阔的普拉多大道(El Prado),欣赏那里令人惊叹的建筑并参观众多博物馆。 在以下地点享用午餐: The PradoPanama 66(就坐落在圣迭戈艺术博物馆的雕塑花园内),随后进入博物馆参观。馆内的亮点众多,其中包括西班牙大师委拉斯开兹(Velázquez)、穆里略(Murillo)和苏巴朗(Zurbarán)的作品。 之后,抽时间在日本友谊花园放松身心,或在装饰华丽的斯普雷克尔斯露天管风琴馆(Spreckels Organ Pavilion)观看一场免费演出。 晚上:前往充满文青气息的 North Park 聚居区享用晚餐和饮品,并欣赏城内一些最棒的街头艺术。 您无需费力寻找,就能发现一两家甚至五六家精酿啤酒厂品酒室,体验圣迭戈传奇般的啤酒文化。位于“餐厅街”的 City Tacos 是您大快朵颐的绝佳选择。Read our guide to Balboa Park here,使用 a Go City San Diego pass. 即可享受数十个圣迭戈游览项目、活动和景点的门票低至 5 折优惠

    Morning

    Apart from a handful of lazy nocturnal types, the critters at San Diego Zoo are at their most active in the mornings. You’ll find them out stretching their legs (or wings) and looking for breakfast at the start of the day, making this a great way to encounter the thousands of animals here, including polar bears, hippos, gorillas and tigers. Heck, if you want to get there really early, you could even book yourself a zoo sleepover experience! The zoo occupies around one-twelfth of Balboa Park’s epic 1,200 acres so, obviously, there’s a lot more to do here. Let’s go!

    Afternoon

    Mosey over to the broad El Prado boulevard, with its eye-popping architecture and many fine museums. Grab lunch at The Prado or Panama 66 (set in the sculpture garden at the San Diego Museum of Art, no less), before stepping inside the museum itself, where works by  Spanish masters Velázquez, Murillo and Zurbarán are among the many highlights. Afterwards, make time for zen in the Japanese Friendship Garden or catch a free show at the ornate Spreckels Organ Pavilion.

    Evening

    Head up to the hipster enclave of North Park for dinner, drinks and an ogle at some of the best street art in the city. You won’t have to look too hard to find a craft-brewery taproom or six in which to sample San Diego’s legendary beer, and City Tacos along ‘restaurant row’ is a solid choice for soaking it all up.

    Read our full guide to Balboa Park here, and get up to 50% off entry to stacks of San Diego tours, activities and attractions with Go City’s San Diego pass.

    第 2 天:科罗纳多岛(Coronado Island)

    在科罗纳多酒店(Hotel del Coronado)前海滩上的一家人

    上午:乘轮渡前往科罗纳多岛(Coronado),在科罗纳多酒店(Hotel del Coronado,又名“The Del”)前自拍留念。 曾入住过这家圣迭戈标志性酒店的贵宾包括玛丽莲·梦露(Marilyn Monroe)、布拉德·皮特(Brad Pitt)和麦当娜(Madonna),所以您的品味与名流同行! 洛马岬(Point Loma)细腻的金黄色沙滩和绝佳的视野,让这里的海滩成为消磨上午时光(或更久)的理想之地。 请一定要把脚趾浸入平静温暖的海水中感受一番。 下午:The Henry 或 Bluewater Boathouse 等水岸人气餐厅享用午餐补充体力,然后租一辆自行车,沿着风景如画的银丝带(Silver Strand)沙咀,骑行于倍受赞誉的贝肖尔自行车道(Bayshore Bikeway)斯普雷克尔斯公园(Spreckels Park)是一片宁静的绿色绿洲,是炎热天气里小憩的理想场所。 顶级贴士:科罗纳多自行车租赁已包含在 the Go City San Diego pass. 中。晚上:回到科罗纳多酒店(The Del)的海滩上享用日落烤棉花糖夹心饼(s'mores),或乘轮渡返回码头区(Embarcadero),在晚餐前腾出时间参观宏伟的中途岛号博物馆(USS Midway Museum)。该街区最火爆的餐厅——NobuJoe's Crab Shack 都是您的不二之选。Read our guide to Coronado Island here.

    Morning

    Hop the old-school ferry across the bay to Coronado and grab some essential San Diego selfies out front of the Hotel del Coronado (aka ‘The Del’) with distinctive (and highly Instagrammable) turrets that are said to have inspired L. Frank Baum’s vision of the Emeral City in his Oz books. Former guests of this San Diego icon include Marilyn Monroe, Brad Pitt and Madonna, so you’re in good company! The fine golden sands and awesome views of Point Loma make the beach here ideal for whiling away the morning (or longer). Be sure to dip your toes in the calm, warm waters.

    Afternoon

    Fortify yourself with lunch at a waterside fave like The Henry or Bluewater Boathouse, then rent a bike to ride the Bayshore Bikeway along the picturesque Silver Strand sand spit. The tranquil green oasis that is Spreckels Park is ideal for a break on hot days. 

    Evening

    Head back to The Del for sunset s’mores on the beach, or take the ferry back to Embarcadero, making time for a visit to the historic USS Midway Museum before dinner in one of the neighborhood’s hottest restaurants: Nobu or The Fish Market for the win.

    Read our full guide to Coronado Island here.

    第 3 天:煤气灯街区

    夜晚的煤气灯街区

    上午:花点时间沉浸在这座维多利亚风格小岛的悠久历史和极适合拍照打卡的建筑中。 在煤气灯博物馆(Gaslamp Museum)重温西海岸历史——事实证明,这里是圣迭戈市中心现存最古老的建筑。此外,您还可以带上相机游览历史悠久的第五大道(5th Avenue),那里汇集了城中一些最精美的历史建筑。 千万不要错过令人印象深刻的巴洛克复兴风格杰作——路易斯商业银行大楼(Louis Bank of Commerce),以及装饰艺术风格的尤马大楼(Yuma Building)那标志性的双塔。 下午:带着孩子一起旅行? 在充满互动体验的新儿童博物馆(New Children’s Museum)激发孩子们的创造力。 没有带孩子? 在该街区精选的独立精品店和手工艺品店尽情购物。 如果您恰好在周末来到这里,还可以逛逛绝佳的煤气灯手工艺品市场(Gaslamp Artisan Market)——那里还有国际街头美食摊位,是快速便捷享用午餐的额外福利。 晚上: 煤气灯街区以其精彩的夜生活而闻名。 在屋顶酒吧啜饮日落鸡尾酒,前往美国喜剧公司(American Comedy Company)的开放麦之夜看未来的喜剧明星大展身手,或者在拥有百年历史的巴尔博亚剧院(the Balboa)——这里曾是电影院和杂耍剧院——观看百老汇剧目和摇滚名家的演出。 或者,您只需步行一小段距离即可抵达东村的派特科球场(Petco Park),一睹美国职棒大联盟英雄圣地亚哥教士队(San Diego Padres)的风采。 Read our guide to the Gaslamp Quarter here.

    Morning

    Spend some time soaking up the history and Insta-perfect architecture of this diminutive Victorian enclave. Bone up on your west coast history at the Gaslamp Museum – only the oldest surviving structure in downtown San Diego, fact fans – and take a camera-toting tour of historic 5th Avenue, home of some of the finest historic buildings in town. Don’t miss the impressive Baroque Revival confection that is the Louis Bank of Commerce, and the twin spires of the Art Deco Yuma Building. 

    Pro-tip: rent a bike on K Street if you fancy getting around a bit faster than your own two legs can carry you.

    Afternoon

    Got kids in tow? Get their creative juices flowing at the fun, interactive New Children’s Museum. Don’t got kids in tow? Shop yourself silly in the neighborhood’s fine selection of indie boutiques and artisan makers’ stores. There’s also the excellent Gaslamp Artisan Market if you happen to be here on the weekend, which has the added bonus of international street food stalls for a quick and handy lunch.

    Evening

    The Gaslamp Quarter is known for its superb nightlife. Sip sundowner cocktails at a rooftop bar, see funny guys and gals in the making at the American Comedy Company’s open mic nights, or catch Broadway productions and rock royalty over at the Balboa, a century-old former moviehouse and vaudeville theater. Alternatively, it's just a hop and a skip over to Petco Park in the East Village to catch Major League heroes the San Diego Padres in action. Or maybe you prefer getting spooked? If so, you’re in luck: Gaslamp has plenty of ghosts, and plenty of ghost tours to find out all about ‘em.

    Read our full guide to the Gaslamp Quarter here.

    第 4 天:拉霍亚

    拉霍亚的多利松国家自然保护区(Torrey Pines State Natural Reserve)

    上午:在游览了这么多景点之后,您值得再享受一个海滩日。 拉霍亚(La Jolla)拥有长达 7 英里的壮丽太平洋海岸线,是冲浪、日光浴、浮潜和观看海豹的绝佳去处,还有哪里比这里更适合度假呢? 前往拉霍亚海湾(La Jolla Cove),早晨平静的海况非常适合探索这里非凡的水下海洋公园。 或者在拉霍亚海岸(La Jolla Shores)放松身心,这里是一片被棕榈树环绕的金色新月形沙滩,坐落在高耸入云且松树覆盖的悬崖之下。 下午:拉霍亚村(La Jolla Village)享用午餐,随后沿着海岸线轻快散步,为下午的艺术冒险做好准备。 参观圣地亚哥当代艺术博物馆(Museum of Contemporary Art San Diego)的拉霍亚分馆,馆内令人惊叹的收藏涵盖了从波普艺术到抽象表现主义的各种风格;接着前往加州大学拉霍亚校区(University of California’s La Jolla Campus),体验户外艺术步道,其中包括视听装置、一座位置险峻的小屋以及一只由岩石砌成的巨大泰迪熊。 晚上:多利松国家自然保护区(Torrey Pines State Natural Reserve)的悬崖上欣赏经典的拉霍亚日落,然后向南前往 Pacific BeachOcean Beach 享用海鲜和鸡尾酒。Read our guide to La Jolla here.

    Morning

    You’ve earned yourself another beach day after all that sightseeing. Where better to spend it than La Jolla, an epic seven-mile stretch of wild Pacific coastline that’s great for surfing, sunbathing, snorkeling and seal-spotting? Hit up La Jolla Cove for calm morning conditions ideal for exploring the extraordinary underwater marine park here, by kayak if you so wish. Or relax on La Jolla Shores, a palm-fringed crescent of golden sand set beneath soaring pine-clad bluffs.

    Afternoon

    Lunch in La Jolla Village walked off with a brisk shoreline stroll sets you in good stead for an afternoon of arty adventures. Check out the Museum of Contemporary Art San Diego, an eye-popping collection that runs the gamut from Pop Art, through Abstract Expressionism, then make for the University of California’s La Jolla Campus for an al fresco art trail – the Stuart Collection –  that includes audio-visual installations, a precipitously placed cottage and a giant teddy bear made out of rocks.

    Evening

    Catch a classic La Jolla sunset from the cliffs at Torrey Pines State Natural Reserve, then foray south to Pacific Beach or Ocean Beach for seafood and cocktails.

    Read our full guide to La Jolla here.

    第 5 天:圣地亚哥老城与任务谷(Mission Valley)

    圣地亚哥·德·阿尔卡拉传教局(Mission San Diego de Alcalá)

    上午:圣地亚哥老城(Old Town San Diego)融合了西班牙、墨西哥和美国的迷人风情,非常值得您花上几个小时在此驻足。 沿着棕榈树成荫的街道拍摄色彩斑斓的土坯房,如果您胆子够大,还可以走进惠利屋博物馆(Whaley House Museum)——据说那是美国最著名的鬼屋! 在圣地亚哥老城州立历史公园(Old Town San Diego State Historic Park)体验老西部的风情,参观 19 世纪的法院和充满活力的墨西哥市场,午餐时可以在众多地道的塔可店中大快朵颐。 下午:顺道游览非常适合拍照打卡的圣地亚哥·德·阿尔卡拉传教局(Mission San Diego de Alcalá)——这座建于 18 世纪的面粉色教堂正是该地区的命名原由;随后继续向东前往传教道地区公园(Mission Trails Regional Park)进行下午的徒步旅行。 最受欢迎的步道将带您登上圣地亚哥的最高点——考尔斯山(Cowles Mountain)山顶,在此可将城市及更远处的 360 度全景尽收眼底。 但不必担心,这里有超过 60 英里的标记路线供您选择,您总能找到强度稍低的徒步路径。 晚上:向南前往时尚的 Hillcrest,大学大道(University Avenue)上琳琅满目的国际餐厅(从地道的意大利披萨到芳香四溢的阿富汗烤肉应有尽有)定能满足您徒步后的大胃口。

    Morning

    An intoxicating spicy blend of Spanish, Mexican and American influences, San Diego’s Old Town is well worth a few hours of your time. Snap colorful adobe houses along palm-fringed streets and step inside the Whaley House Museum – said to be America’s most haunted house – if you dare! Get a taste of the Old West in Old Town San Diego State National Park with its 19th-century courthouse and vibrant Mexican market, and fill your face in one of the many authentic taquerias at lunch. You can also take a guided walking tour to really get under the neighborhood’s skin or hop the Old Town Trolley for a cute ride around this little historic enclave and beyond..

    Afternoon 

    Stop by the Insta-perfect Mission San Diego de Alcalá (the flour-white 18th-century church that gives the area its name), then press on eastwards for an afternoon hike in Mission Trails Regional Park. The most popular trail takes you to the summit of Cowles Mountain, the highest point in San Diego, with 360-degree panoramas of the city and beyond. But fear not, with over 60 miles of marked paths to choose from, you can always opt for something a little less strenuous!

    Evening

    Hop south to hip Hillcrest, where University Avenue’s astonishing variety of international restaurants (everything from authentic Italian pizza to aromatic Afghani kebabs) is sure to satisfy the hungriest post-hike appetite.

    行程回顾……

    塔可饼(Tacos)

    我们的圣地亚哥 5 日行程包含拉霍亚(La Jolla)迷人的海滩、任务峡谷地区公园(Mission Trails Regional Park)的徒步体验、在煤气灯街区(Gaslamp Quarter)和圣地亚哥老城州立历史公园探寻老圣地亚哥的风情,以及前往美丽的巴尔博亚公园(Balboa Park)和科罗纳多岛(Coronado Island)的一日游。 如此丰富的圣地亚哥亮点定会让您目不暇接!我们的 5 日圣地亚哥行程中的许多景点和活动都包含在省钱省心的 Go City® 圣地亚哥通票中。 点击下方了解更多信息,并购买最适合您的通票……

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    Stuart Bak
    Stuart Bak
    自由旅行作家

    Stu caught the travel bug at an early age, thanks to childhood road trips to the south of France squeezed into the back of a Ford Cortina with two brothers and a Sony Walkman. Now a freelance writer living on the Norfolk coast, Stu has produced content for travel giants including Frommer’s, British Airways, Expedia, Mr & Mrs Smith, and now Go City. His most memorable travel experiences include drinking kava with the locals in Fiji and pranging a taxi driver’s car in the Honduran capital.

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